Effective Ways to Boost Testosterone Levels at Our HRT Clinic in Asheville, NC Press Services

Optimize Energy, Muscle Mass, and Libido with Our Expert-Backed Testosterone Therapies and Lifestyle Tips

Asheville, United States - September 5, 2024 / Carolina Health & Wellness /

Discover Proven Solutions from Asheville’s HRT Clinic. Optimize Energy, Muscle Mass, and Libido with Our Expert-Backed Testosterone Therapies and Lifestyle Tips.

Let’s discuss a topic that's super important for guys: maintaining healthy testosterone levels. It might not be the most exciting subject, but trust us, it's a big deal.

Your testosterone levels greatly influence your energy, muscle mass, drive, and overall well-being. And when those levels start to dip, it can really take a toll on your health.

It's essential to monitor your testosterone levels, particularly in the summer when we are more active, and our bodies are working extra hard. Whether you're hitting the gym, enjoying the beach, or keeping up with the kids, maintaining optimal testosterone levels can truly make a world of difference.

In this post, we'll discuss the importance of healthy testosterone levels, share some tips for keeping your levels in check, and let you know when it might be time to consider hormone replacement therapy at our HRT clinic in Asheville, NC.

Stay proactive and ensure you're at your best for the summer adventures ahead by visiting an HRT clinic in Asheville!

Are My T Levels Normal?

The normal range for testosterone levels in healthy adult males is 300 to 1,000 ng/dL. Women also have testosterone, but theirs is significantly lower than men's.

Measuring testosterone levels is usually determined with a simple blood test, usually done between 7 and 10 in the morning, for the most accurate results. If low testosterone is indicated, a repeat test is often recommended for confirmation.

It's important to note that testosterone levels naturally decrease as we age. They decline by about 1% every year after the age of 30. As a result, healthy young men usually have higher testosterone levels than older men.

If you are diagnosed with low testosterone, consult your doctor, who will investigate any underlying health conditions that may be causing it. Depending on the cause, your doctor may recommend natural ways to boost testosterone or prescribe testosterone supplements.

When to Consider Testosterone Replacement Therapy (TRT)

As men age, their testosterone levels decline. By age 35, men's testosterone levels can drop by 1 to 2% a year. Some men may not notice the yearly decrease in testosterone levels, while others may experience significant changes that can hamper their everyday lives. Low testosterone is associated with debilitating symptoms that affect daily life, relationships, and work.

Carolina Health and Wellness is an HRT clinic that offers personalized hormone therapy solutions and helps patients understand the effects of hormone imbalances on their bodies. One of the services we provide is testosterone replacement therapy, which is a great way to safely and effectively deal with the many adverse effects of age-related testosterone loss.

If you have the following signs and symptoms of low testosterone, then maybe it’s time to visit our HRT clinic:

Low libido and dysfunction
Loss of muscle mass and diminished strength
Weight gain
Increased belly fat
Lack of motivation
Feelings of fatigue
Reduced mental focus and clarity
Sleep disturbances

Testosterone is the key to so much - energy, muscle, libido, and overall well-being. Life doesn't feel the same when it's out of whack. That's where testosterone replacement therapy comes in to save the day.

Lifestyle Changes to Increase Testosterone Production

You can help your body produce more testosterone in the following ways:

Eat a healthy, nutritious diet.
It's the perfect time to take a closer look at your food choices. Certain foods can impact hormone levels in the body, for example, leading to higher estrogen-like hormones and lower testosterone levels. High-fat, processed, and sugary foods can contribute to the accumulation of belly fat, affecting hormone levels.
Choosing a balanced and nutritious diet filled with lean meats, vegetables, and fruits can support your overall well-being. Avoiding processed foods, excessive sugar, and high-fat options can also promote weight loss and a healthy body.
Participate in regular physical activities.
By incorporating regular aerobic exercise and making smart dietary choices, you'll see amazing results in keeping a healthy weight and maintaining healthy testosterone levels.
Engaging in regular exercise, particularly weight lifting, has been shown to significantly boost the body's testosterone and human growth hormone levels. With just two 30- or 40-minute weightlifting sessions a week, you can achieve amazing results. Each session effectively revs up your metabolism for one to two days afterward, setting you on the path to success!
Get enough sleep.
Getting enough quality sleep is important for maintaining testosterone levels in men. Studies have shown that men who sleep less than five hours a night have significantly lower testosterone levels than those who sleep the entire night. It's recommended for men to get 7 to 8 hours of sleep at night.
Testosterone and cortisol peak around 4:00 a.m., so it's tied to your body's circadian rhythm. Create a consistent bedtime schedule and ensure your bedroom promotes relaxation by being quiet, dark, and comfortable. Remove electronics (like TVs and smartphones) to avoid distractions.

Learn more here: Exploring The Types Of Testosterone Replacement Therapy in Asheville, NC

Taking a Proactive Approach to Optimize Testosterone for Overall Health at our Asheville, NC, Hormone Replacement Therapy Clinic

Don’t let the summer sun zap your testosterone. Come see Carolina Health & Wellness HRT clinic to find out more about our testosterone replacement therapy, and let's get you dialed in.

Schedule a consultation today with Carolina Health & Wellness in Asheville, NC, at (828) 579-4880! We also provide other wellness treatments, such as hormone therapy for men and human growth hormone therapy.

Our wellness center is not far from The Adventure Center of Asheville, 7 minutes from the Botanical Gardens at Asheville, and 8 minutes from the Foundation Asheville.

Uncover the secrets behind Asheville's booming testosterone replacement therapy trend. Click here to read testimonials from our patients.